During the past ten days I've exercised most days. Some days walking almost two miles, some days one mile plus, and when it's been raining I've ridden the airdyne exercise bike. Some days I've used the bike and walked too.
My going to bed time is still erratic.
I've eaten healthfully, drinking lots of water.
I'm glad I'm making this a six month project, finding finding I'm going up and down in my adherence to fitness activities, and making corrections when I get a bit off course.
Sleep is a major component of weight loss that most people ignore. Americans are generally sleep deprived. Make sure you are getting 7-9 hours of sleep each night. Doing so will help reach your goals.
Posted by: Jim O'Connor | August 04, 2010 at 01:08 AM