I used my new form 6 Month Fitness Project Daily Sheet for the first time today, and found it very useful and satisfying for keeping track of what I want to do, and what I've done toward fitness today.
It shows me exactly where I've succeeded. Looking at it this evening, I felt good about what I'd accomplished, and not disappointed that I'd not done more. There are so many action choices on the form that it's unlikely anyone will choose them all on any one day. That means we can be successful no matter how little or much we do.
There are spaces for five intentions to be listed for the day. Please don't think you need write fitness actions on all five lines. You might also use some or all of the lines to write intentions for actions or states of mind that are not directly related to fitness, and check or circle the fitness related items below the intention lines as a way of indicating you've done them.
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