Today has been low key. I've enjoyed being peaceful and relaxed and doing what I want to at the moment. I think that's an important element in this project. Becoming fit isn't just about muscles and weight and eating and sleeping and exercise. There's an inner game of fitness too. Without inner fitness, which I take to mean peacefulness and calm along with energized and lively, the more obvious and specific actions and outward appearance will be more difficult to attain and maintain.
I also began reading a new book that looks like it's going to be a good one, which I'll share more about soon. It's Mariel Hemingway's Healthy Living From The Inside Out. I've added it to the sidebar book recommendations that have clickable links to their pages on Amazon.com.
The book fit so well with how I felt today, peaceful, relaxed, unpressured. I have been wanting to write about how important those states are for wholistic and personally ecological fitness.
Here's to a peaceful day, every day.
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