I've noticed already, after only two days on the project, that I feel better than I've felt in quite awhile. I'm starting slow with the exercise, avoiding getting sore. Why be sore if you don't have to? Why not do things the easy, comfortable way?
Part of why I feel better probably has to do with drinking more water, and going to bed earlier. Tonight that's not going to happen quite the way I planned. I got a welcomed phone call late in the evening, and it was a kind of longish one, which I enjoyed. It meant that I'll be pushing the bedtime back a bit more than I intended. But, that's OK, because this is a project, not a program. That is, I'm learning how to get fit, how to do it in an ecological and reasonable way that works for me. I'm flexible about it, innovating as I go along.
There are no rigid regimens, no rules, no strain, no pain. I'll go to bed tomorrow at my objective time. Tonight, I had a good time conversing on the phone, and I'll have another snack too, because I want one, and need one.
Tomorrow is another opportunity, and I've done pretty well today anyway.
Comments